Your thyroid is a butterfly-shaped gland located in your neck, just below your Adam's apple. It's made up of two lobes, connected by a small strip of tissue called the isthmus. The thyroid's job is to make thyroid hormones, which are secreted into the blood and then carried to every tissue in the body.
Thyroid hormone helps the body use energy, stay warm and keep the brain, heart, kidneys, and other organs working as they should. Without enough iodine, your thyroid can't make enough thyroid hormone. This can lead to a condition called hypothyroidism. Symptoms of hypothyroidism include fatigue, weight gain, cold intolerance, dry skin, constipation, hair loss, and irregular periods.
Iodine and sea kelp are two natural ways to support the thyroid. Iodine is found in many foods, but the best way to get it is through supplementation. Sea kelp is a type of seaweed that contains high levels of iodine. It can be taken in supplement form or added to food.
Iodine Deficiency and the Thyroid.
Iodine is a trace element that's necessary for the production of thyroxine (T4), one of two major hormones produced by the thyroid gland. Once produced by the thyroid gland, T4 travels through the bloodstream to various tissues in the body where it's converted into triiodothyronine (T3), the active form of thyroxine. T3 regulates metabolism rate—the speed at which chemical reactions take place in cells—and affects pretty much every organ in your body.
Unfortunately, iodine deficiency is quite common. In fact, it's estimated that around 2 billion people worldwide have insufficient iodine intake. Iodine deficiency can lead to goiter—an enlarged thyroid gland—as well as other problems with brain development and function.
The best way to ensure adequate iodine intake is through supplementation. The recommended daily allowance for iodine is 150 micrograms for most adults. However, some people may need more or less depending on their age, sex, pregnancy status, and other factors. Talk to your doctor about how much iodine you need.
Sea Kelp for Thyroid Health.
Sea kelp is a type of seaweed that's rich in nutrients like iodine, iron, magnesium, potassium, zinc, and more. Because it contains such high levels of iodine—upwards of 1 gram per 3-ounce serving—it's often used as a natural treatment for hypothyroidism.
In one study published in 2009 in Planta Medica , researchers found that taking 2 grams of dried kelp daily significantly increased T3 levels while also decreased TSH levels after 12 weeks. This suggests that supplementation with kelp may help improve thyroid function.
If you're looking for a natural way to support your thyroid , consider using iodine and sea kelp tablets Thyroid Support+ . Iodine plays an important role in thyroid hormone production , and sea kelp contains high levels of this essential trace element .